SKU: Healthy Fat, Fitness and Food
Healthy Fat, Fitness and Food....Doesn't that sound like a great evening? Join Fitness masters Andy Smith and Lance white from EMBody Fitness at The Healthy Butcher for a talk and demo. The evening will focus on:
- discussing the healthy Choices for fat, using the latest research on the benefits of increasing the amount of healthy fats in your diet;
- discussing the latest information on Strength training and building muscle – the elixir of a long life; and
- discussing how each person is different and needs to take responsibility for investigating the best choices to live a healthy lifestyle.
Grassfed Beef, Seafood and veggies cooked Bullet-proof style will be sampled.
$25 fee, and all participants receive a $10 gift certificate to The Healthy Butcher.
PURCHASING CLASSES FOR OTHERS: The Healthy Butcher's classes make amazing gifts! If you are purchasing the class as a gift, please use the text box above to enter in the name and email of the attendee. If you are purchasing several spots in the class, you must fill in one name and email, click "Add to Cart", then fill in the second name and email, click "Add to Cart", and continue for as many spots as you wish to purchase.
CANCELLATION POLICY: We work very hard planning and teaching these classes… which is why they sell-out so quickly and so far in advance. Last minute cancellations are neither good for us, nor others who would have signed up for the class. It is for this reason that any cancellations must be done seven (7) days in advance for the class, and the money you spent on the class will be converted into a gift certificate to be used for anything on RealFoodToronto.com – whether it be another class or groceries. Cancellations that are done less than seven (7) days in advance forfeit 100% of the class charge.